Environment Canada has issued a heat warning and special air quality statement for Renfrew County and District. The heat warning is expected to continue through Thursday, July 17th while the air quality statement may remain in effect until Tuesday, July 22nd in some areas.

Current conditions include:

• Daytime highs between 29–32°C
• Humidex values ranging from 35–40°C
• Overnight lows of 19–23°C, offering little relief from the heat
• Wildfire smoke is causing or expected to cause poor air quality and reduced visibility

The Renfrew County and District Health Unit (RCDHU) urges residents to take precautions during this time. Poor air quality and extreme heat can increase health risks, especially for vulnerable populations.

For additional details and health guidance, please refer to the full media release from RCDHU below under "Downloads".

The following cooling spaces are available in our community:

• Petawawa Public Library
• Petawawa Civic Centre & Splash Pad
• Petawawa Point Beach
• Garrison North Side Splash Pad
• Silver Threads Seniors Centre

Renfrew County and District Health Unit recommends taking the following actions to prevent heat related illness:

• Drink plenty of cool liquids, especially water, before feeling thirsty.
• Wear loose-fitting, light-coloured clothing made of breathable fabric.
• Take a cool shower or bath until you feel refreshed.
• Take a break from the heat by spending a few hours in a cool place.
• Avoid sun exposure. Shade yourself by using a wide-brimmed hat or umbrella.
• Do not leave your pets or children in a parked vehicle or in direct sunlight.
• Plan outdoor activities for cooler parts of the day.
• Check in with neighbours and family members who may be at higher risk of heat related illness or who live alone, to ensure they are comfortable and well-hydrated.

Look for these typical signs and symptoms of heat illness:

• Dizziness or fainting
• Nausea or vomiting
• Headache
• Rapid breathing and heartbeat
• Extreme thirst
• Decreased urination with unusually dark yellow urine.

If you experience any of these symptoms during extreme heat, immediately move to a cool place and drink liquids. Water is best. If you don't feel better soon, seek medical help immediately.

For additional tips on how to stay safe and what to do during an extreme heat-related event please visit Emergency Preparedness | Renfrew County and District Health Unit (rcdhu.com). For more information visit www.rcdhu.com or call 613-732-3629 or 1-800-267-1097.