Beginners Couch to 5K

This program gently guides to walk or run 5 kilometers with a supporting group environment and a gradual increase in intensity. Sessions combine walking and jogging intervals to build endurance and confidence, culminating in completing 5k by the final week. 

Ages: 50+ 

Cost: $15.00 

Dates: Fridays, May 2 - 30, 2025

Time: 10:00 AM

REGISTRATION HAS CLOSED.

Questions? Visit our program registration page or email activeaging@petawawa.ca